Summer Time Essentials

As you’ve probably guessed I am passionate about these CPTG Essential Oils and all the benefits they provide myself, my family and have empowered me to care for them in a holistic way that has encompassed all aspects of our personal and health care.


“These products are not intended to diagnose, treat, cure or prevent any disease.  These statements have not been evaluated by the Food and Drug Administration or Health Canada.”

Want to learn more? I highly recommend these:



Supports your body’s nutritional needs. More energy, less discomfort & mood support.

Healthy cellular function naturally relates to healthy levels of energy, which means fewer mid-afternoon slumps & better rests.


Homemade Sunscreen

  • 1/4 cup coconut oil
  • 1/4 cup shea butter
  • 3Tbsp. Non-nano Zinc Oxide
  • sun protecting essential oils: lavender, peppermint & helichrysum

Combine coconut oil & shea butter in a pan & place on low heat.  Once melted, remove from heat & stir in the wax & zinc oxide.  Then add essential oils. Store in a glass jar.


Too Much Sun Spray

  • 2tsp. 100% Aloe Vera
  • 1-2 drops Lavender
  • 1-2 drops Helichrysum

Apply ASAP!  Then every few hours as needed.  You should be as good as new in the AM!


After Sun Soothing Spray

  • 1/4cup 100% Aloe Vera
  • 1/2cup water
  • 5 drops Lavender

Blend in a blender, pour into a spray bottle with a fine mist.  Store in the fridge & spray on the skin as needed.  Allow to absorb into the skin before putting on clothes.


After Sun Moisture Lotion

  • 1/4cup Aloe Vera
  • 5 drops Lavender
  • 5 drops Helichrysum
  • 5 drops Frankincense
  • 5 drops Tea Tree/Melaleuca
  • 1/8cup Almond Oil
  • 1Tbsp. 100% Vegetable Glycerin
  • 1/4cup Water

Ass in this order Aloe Vera, Almond Oil, Vegetable Glycerin & blend well in a small blender.  Add Essential Oils & blend.  Add water & blend again.  This mixture will be frothy, use a funnel to pour into a lotion dispenser.  Apply after shower or bath to help lock moisture into the skin.




dōTERRA’s Homemade Hand Cleanser

  • 5 Tbsp. Aloe Vera Gel
  • 4 Tbsp. Water
  • 1/4tsp. Vitamin E Oil
  • 8-10 drops On Guard Essential Oil Blend
  • small squeeze container

In a bowl combine Aloe Vera Gel & Vitamin E Oil.  Add 8-10 drops On Guard to the Aloe Vera mix.  Add water & mix well to combine, add more or less water depending on the consistency you want.  Pour into a container & you’re done!


Bug Spray

  • 1/2tsp. or 55drops TerraShield Essential Oil Blend
  • 1/4tsp. or 25drops Purify Essential Oil Blend
  • 1/4cup of Witch Hazel
  • glass spray bottle

Mix all ingredients in the spray bottle, fill with water & spray head to toe.


dōTERRA’s Salt Water Spray For Beachy Hair

  • 1cup hot water
  • 1tsp. sea salt
  • 1tsp. 100% Aloe Vera Gel
  • 1tsp. Fractionated Coconut Oil
  • 4drops Lavender
  • 4drops Rosemary
  • glass spray bottle

Mix all ingredients together, add to spray bottle, spray hair, scrunch & enjoy!



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